| Ayurvedic Beauty Secrets |
| Ayurvedic Herb Licorice |
| Ayurvedic Healing Secrets |
| Ayurvedic Herb Boswellia |
| Ayurvedic Herb Gotu Kola |
| Ayurvedic Herb Gymnema Sylvestre |
| Ayurveda and the Mind |
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| This website contains articles on nutrition, diet, exercise, health, beauty products and sexuality. Botanical Beauty Lab believes in the living life to the fullest and enjoying everything that makes it worth living. Legal Disclaimer: Statements in this website have not been verified by the FDA. The webmistress makes no claims as to the effectiveness of these treatments, and they are not meant to diagnose, treat, cure or prevent any known diseases. To date, there has been inadequate research done on non-pharmaceutical or alternative treatments in the realm of body enhancement and improvement. All supplements for which verifiable medical studies have been performed will reference such studies clearly and distinctly. Due to the lack of research done on alternative and herbal medicine, we leave it to the reader to determine the feasiblity of using these methods and judge for themselves what nutritional and supplemental protocols are suitable for themselves. Reader's must be self-responsible for their use of the contents of this webpage. If you have any questions or concerns about the use of herbs and supplements or have any medical conditions that might be affected by the use of herbs or supplements, please contact your physician. |
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| Because Living Well is the Best Revenge |
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| Ayurvedic Herbs As Holistic Medication by Nicky Pilkington Before the advent of modern medicine as we know it many cultures developed natural medicines called herbs. These cures usually came from plants and other natural substances which today can often be found in the kitchen. Ayurvedic Medicine is a tradition of treating people holistically that has a history of treating disease and preventing illness through herbs and even some of your every day spices found in the kitchen. A number of Indian plants or herbs and spices have found their way into the United States. Ginger, Gotu Kola, Gymnema, Cinnamon, Boswellia or Frankincense and East Indian Globe Thistle are just a few of the Indian herbs that can be found in your local herbalist store or even at the grocery store. Ginger used as a digestive aid this spice has been recommended to cure gas, colic and even decrease heart burn. It is also known as a tonic to increase vigor and as an anti-depressant. In India this herb is also known as Sunthi or Adrak Gotu Kola Listed as a common herb in India this herb should not be confused with Kola Nut which is a different plant. In Ayurvedic herbalism this plant has many uses including wound healing, skin disorders, sedative effects and even seems promising as a blood pressure lowering herb. Gymnema Gymnema Sylvestre or Gurmar has received a lot of press because it appears to block sugars. The first noticeable effect when a small amount is placed on the tongue is that the person stops being able to taste sweets. The theory is that it has a similar blocking effect internally. The actual effect may be that because you don't "taste" the sugar it doesn't trigger that "sweet tooth effect". When used with diabetics a decrease in blood sugar and insulin levels was noted with this Indian herb. Cinnamon In addition to being a key ingredient in mom's cinnamon rolls this spice has been used as a stimulant for hundreds of years by the Ayurvedic Herbalist. It is used commonly to alleviate tooth ache, rheumatism and as an astringent. The essential oil seems to have marked anti-bacterial and anti-fungal properties also. Boswellia Also known as Frankincense this gummy residue is used externally for its anti-inflammatory properties and as an expectorant and immune system booster when taken internally. This tree is native to India and the Middle East. East India Globe Thistle considered a tonic or energizer this herb also seems to have anti-diabetic qualities and may be found in compounds that promote anti-oxidant effects or that reduce blood sugar. The list of Ayurvedic herbs is much longer than just these few. It is noteworthy that many of these herbs are also spices or foods such as apricot or licorice. The Ayurvedic tradition promotes the belief that food plays an important role in curing disease and promoting wellness. The precept that "we are what we eat" is not a new one it seems. Taking herbs in place of medications is not without some risk. Many herbs contain potent substances which can create side effects as well as interactions with medications. A common example is ginseng. Ginseng interacts with coumadin (a common blood thinner) and causes your blood to become even thinner. Anytime you are considering taking an herb or supplement you should research the effects and side effects and as always if you are taking medications you should consult with your doctor before starting any herb or supplement. Find out more about Herbs and Remedies at healthandfinesse.com Article Source: http://www.my-articles.com |
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