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| HEALTH & FITNESS BOOKS |
| Current Selections: |
| The Age-Free Zone Author(s): Sears, Barry Publisher: ReganBooks Format: Paperback Bargain Book Copy List Price: $16.00 Our Price Only: $9.99 |
| The seventh in Barry Sears' Zone series, this revolutionary guide introduces readers to methods for slowing down the body's production of aging hormones called eicosanoids to slow down and even halt the aging process. Discussing the advantages and detractions of treatments and supplements and proper diets and stress reduction to regulate eicosanoids, glucagon and insulin, The Age-Free Zone offers readers simple and effective ways to restore strength, revitalize mental and sexual capabilities and live longer and better. |
| The 30-Day Total Health Makeover Author(s): Henner, Marilu Morton, Laura Publisher: Harper Collins Format: Hardcover Bargain Book Copy List Price: $22.00 Our Price Only: $11.99 |
| "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." Mariliu |
| The 7-Day Low Carb Rescue and Recovery Plan Author(s): Heller, Rachel F., Heller, Richard F. Publisher: Dutton Books Format: Hardcover Bargain Book Copy List Price: $23.95 Our Price Only: $10.99 |
| The 7-Day Low-Carb Rescue and Recovery Plan is the essential lifeline of hope for low-carb dieters who have lost their way, or who simply need a helping hand in getting back on track. |
| 8 Minutes in the Morning for Real Shapes, Real Sizes Author(s): Cruise, Jorge Publisher: Rodale Press Format: Hardcover Bargain Book Copy List Price: $24.95 Our Price Only: $14.99 |
| A get-fit, stay-healthy program for plus-size people. Jorge Cruise, author of the New York Times bestseller 8 Minutes in the Morning, has created a new program for people who feel they have more weight to lose than just that pesky 10 or 20 pounds. This book is written especially for plus-size men and women who want to lose 30 or more pounds and get healthy. The goal is to feel good about yourself, get fit, and improve the way your body works in just 8 minutes a day. Other fitness plans can seem overwhelming and intimidating, but Jorge's program is custom-designed to motivate, support, and inspire the 76 million people who consider themselves plus-sized in achieving their weight-loss goals. |
| 15 Minute Pilates Author(s): Ackland, Lesley Publisher: Thorsons Publishers Format: Paperback Bargain Book Copy List Price: $14.95 Our Price Only: $10.99 |
| Many fitness enthusiasts have found that working out in gyms has given their bodies a square, stocky look. Pilates on the other hand gives you a long, lean physique, better posture, and improved health. It is soft exercise, combining low-impact but high-energy movements with realignment of posture. Lesley Ackland's "body maintenance" program helps a wide range of problems including back pain, scoliosis, repetitive stress injury, arthritis, pregnancy, and stress problems. |
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